This website uses cookies to ensure you have the best experience. Learn more

Fast Food Vs. Healthy Food Essay

944 words - 4 pages

The controversy of whether fast food is better than home-cooked food has been long in question. There are many common attributes between the two. The first noticeable similarity is that they both provide a variety of choices. There are a number of selections available in fast food restaurants as well as at home. However, the main concern which is healthier and pose less risk to you.
There are currently 160,000 fast food restaurants in America which has more than doubled since 1970, and 50 million are served daily. (3) Coincidently, 33.8 percent of the U.S. population is affected by obesity and 19 percent of children and adolescents are also affected. It's no mystery that one of the major ...view middle of the document...

Fast food costs relatively little and tastes good, but the negative effects on physical health last much longer than these immediate concerns. With the high-calorie meals come more fat, cholesterol, salt and sugar -- and therefore fewer vitamins, minerals and other nutrients -- than in healthier foods. The USDA Dietary Guidelines for Americans reports that these eating habits create nutritional deficiencies along with weight gain. Ordering without restraint will have negative effects on your weight as you routinely take in more calories than you can expend. The health problems that stem from overweight and obesity alone can severely limit lifestyles and shorten life spans. (4) The U.S. Centers for Disease Control and Prevention report a direct link between sodium intake and negative effects on blood pressure, and note that Americans consume most of their sodium in processed and restaurant foods. (3)
If you eat healthy, you are more likely to get enough of the nutrients, like fiber, calcium, vitamin D and potassium, which many Americans do not consume in sufficient amounts. Whole grains, vegetables, legumes, fruits and nuts provide fiber; low-fat diary products and green leafy vegetables provide calcium; fruits like bananas, apricots, strawberries, avocado and cucumber are good sources of potassium; and fish, eggs, fortified milk and orange juice contain vitamin D and vitamin C.
Eating a nutrient rich meal that is rich in antioxidants such as vitamin C and e, carotenoids and flavonoids helps your body fight diseases. Well balanced meals also ensure that your body obtains immunity boosting nutrients such as omega-3 fatty acids, iron, zinc and vitamins b-6, A, D and B-12. Unhealthy foods increase toxicity level in your body, and fatty foods weaken your immunity. (6)
...

Other Papers Like Fast Food vs. Healthy Food

Fast Food Essay

744 words - 3 pages Nowadays fast food shops consider the easy way for people resort to eat according to fast life, responsibilities and short of time to cook at home. Young people and adults like to eat fast food but Government is trying to control marketing of fast food because of health problems such as obesity issues. McDonald’s need to add vegetarian meals in their menu. For example when the customer order vegetarian meal will take another one free to

Fast Food Essay

1669 words - 7 pages fragrance paper filter rather than actually taste the flavors. From each bottle of flavor he dipped a fragrance-testing filter into it. He closed his eyes and then inhaled of the paper deeply. There were fresh cherries, black olives, sautéed onions, and shrimp. The most remarkable creation smelled like a grilled hamburger because with his eyes closed the smell was so exact that it felt as though someone in the room were flipping burgers on a hot grill. Works Cited Schlosser, Eric. "Why McDonald's Fries Tastes so Good." Schlosser, Eric. Fast Food Nation. Houghton-Mifflin, 2001. 23 September 2012. .

Fast Food vs. Home Cooked Meals

1233 words - 5 pages Fast Food Vs. Home Cooked Meals Monica Hill COM/155 February 9, 2013 Joseph Powell In today’s society most Americans prefer fast food to home cooked meals. Everyone needs food to survive, however eating fast food rather than a home cooked meal may not be the ideal choice. The difference between fast food and home cooked meals has several differences like preparation time, convenience, and quality. Health problems seem to

Fast Food or Fat Food

1971 words - 8 pages secretions (Potter et al. 826). Obesity causes cardiovascular complications, hypertension (high blood pressure), diabetes mellitus, metabolic syndrome, and even cancer (Aballay et al. 170). In 2004, Morgan Spurlock filmed a documentary about a man who ate nothing but fast food for a month. The star of the documentary was none other than himself. Morgan, a seemingly healthy individual, had pre-health screening evaluations by a gastroenterologist, a

Truearth Healthy Food

696 words - 3 pages TruEarth Healthy Food Case Study Introduction to the case Company’s background TrueEarth was founded in 1993 in St.Louis ,Missouri, by Garreth Derosta a young entrepreneur . They offered high processed gourmet (focus on whole grain products offering both 60% and 100% whole grain pastas-cucina Fresca) authentic with great quality . Their product line was:      Standard pastas Whole grain pastas Tomato based sauce Refrigerated pastas

The Fast Food Impact

1034 words - 5 pages cannot afford or don’t have time to eat anywhere else and that has come to affect the health and obesity of people in the U.S. the major problem is that the food made at most fast food restaurants is healthy and eventually will become life threatening if it where to be eaten consistently. As stated earlier in the essay 70 percent of people make impulsive visits before eating fast food and my opinion it that the other 30 are the people who like the

Fast Food Intake

590 words - 3 pages order. Avoid fried foods when possible. Fortunately, many fast food restaurants today are now offering grilled options along with healthy alternatives. A few small but healthy steps can make a big difference over time. Be aware of what you are ordering. Although many restaurants now offer salads and other seemingly healthy choices, the ingredients can often be just as detrimental to your health as a fatty burger. When possible, ask for low-fat dressing, order grilled chicken over fried chicken for salads

Effects of Fast Food

2314 words - 10 pages than cook a healthy meal. Some people may argue that, fast food places offer healthier choices like salads and water and people make their own choice to supersize their meal. They say that fast food is not the one to blame, when people go out of their way to go through a drive thru line. However, salads are like five dollars as opposed to a cheeseburger for a dollar so people obviously choose the cheaper choice in the meal. Fast food takes

Fast Food and Obesity

2224 words - 9 pages cheeseburger and onion rings. So, the thought of blaming anyone other than yourself is completely absurd in their eyes. People that support this argument also wouldn't agree with the “excuse” that families with lower financial income can only afford cheap fast food meals. This opinion would argue that there are just as cheap- or even cheaper healthy alternatives to fast food for that it is just as affordable to buy groceries at the supermarket

Fast Food Nation

2614 words - 11 pages Macs. Gorske is 6 feet tall, 180 pounds, and his cholesterol is a healthy 155” (McCaslin, p. A09). 3) Focus on Service. Finally, there has been a fundamental shift in the increasingly competitive fast food industry to a focus on quantifying and controlling the previously indefinable. “With a shift in fast food from emphasis on preparing a customer's order in the back to serving the customer in the restaurant's front area, the greatest concern

Fast Food Industry Australia

4460 words - 18 pages something different as such healthy food. The lifestyles of Australian changed strongly over the last 20 years, this due to there are more women working and even people which are working more hours. (Australian Bureau of Statistics, 2006). By needs of Australians, currently food and also mealtimes have changed dramatically and the industry of fast food has been really quick to make easy solutions for the needs of cheap, satisfaction and

Related Essays

Fast Food Essay

556 words - 3 pages Cooking is a time consuming activity due to which people tend to eat outside junk food. Healthy nutritious food has been replaced by new food mantra-JUNK FOOD. Fast food is a food supplied quickly after placing an order and with limited service. Eating is among the pleasures of life, although it can be bad for someone’s health when they eat fast foods, which have high-refined sugars, saturated fats and sodium, which lead to obesity, diabetes

Fast Food Essay 2638 Words

2638 words - 11 pages of children and their family as a consumer. The idea is to give away simple toys with children’s meals; kids would encourage their parents to take them more frequently, so that they can collect the entire set being advertised on TV (Schlosser 47). As a result, parents spend more money in fast food restaurants, rather than to buy organic and healthy food which has a good nutrition balance for their children. In fact, fast food industries make the

Fast Food Essay 1983 Words

1983 words - 8 pages All such food is categorized as fast food which can be prepared and served quickly. Restaurants and kiosks provide fast food with precooked or preheated ingredients and usually served at a packaged form (Pollan, 2009). In the beginning, American hamburger and fries was considered as the traditional fast food but now the field has been widely diversified and food like pizzas, fish and chips, burgers from McDonalds and Kentucky Fried Chicken etc

Fast Food Essay 805 Words

805 words - 4 pages Eating Fast Food Introduction Relevance: You all have probably experienced fast food sometime throughout your life. Credibility: The first thing that comes to mind when mentioning fast food is greasy, oily, unhealthy garb, yet most of us consume junk food on a daily basis anyway. There are over 300,000 different fast food restaurants in the US. People frequent them because of convenience (quick and usually cheap). In such a fast-paced