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Emotional Intelegence Essay

1341 words - 6 pages

HANDBOOK ...view middle of the document...


Presented By: AnandKumar


EMOTION: - Any of the particular feelings that characterize such a state of mind, such as joy, anger, love, hate, horror, etc. Emotion can be simply defined as Energy-in-Motion.

INTELLIGENCE: - The ability to acquire and apply knowledge and skills.

EI = E-Motion+ Intelligence;

WHAT IS EI...???
Originally coined by two US psychologists, Peter Salovey and John Mayer, emotional
Intelligence refers to a learned ability to perceive, understand and express our ...view middle of the document...

*The Centre for Creative Leadership identified that the primary cause of career
derailment amongst top executives was the lack of Ei

Recent UK research:
*A survey of managers in a leading UK supermarket chain revealed that those high on Ei experienced less stress, enjoyed better health, demonstrated higher levels of morale and performance, and reported a better quality of life (UMIST, 2001)
*Police officers who are able to identify and manage emotions report lower levels of stress (Goldsmiths College, London, 2000)
*The Harvard School of Public Health predicts that by 2020 depression will be responsible for more lost workdays in the developed world than heart disease.
*Studies of 500 organisations worldwide indicate that people who score highest on
Ei measures rise to the top of organisations



Self-awareness is the ability to see ourselves with our own eyes, to be aware of our …
* Goals, immediate and long-term
* Beliefs, about ourselves and others
* Values, those things we hold dear
* Drivers that affect how we work
* Rules that we live by, the should, musts and ought’s
* Self-talk, the inner voice that tells us we can or cannot do something


Emotion=Energy in motion

As the Greek philosopher Epicletus said, People are disturbed not only by things, but by the views they take of them. So always have (+ve) energy, so that your emotions are POSITIVE. Remember, our beliefs, values, drivers and the rules we live by create our map of reality.


Where is the evidence for the way I am thinking?
*What is the logic in my interpretation?
* What do I have to lose if I do/say this?
* What do I have to gain if I do/say this?
* What would be the worst that could happen if
I do/don’t say or do this?
* What can I learn from saying/doing this?

*Live one day at a time
* Get the facts
* Practise the worry buster technique
* Adopt the six-second rule

Six second rule:
When someone has said or done something that triggers your hot button, take a deep breath and count six seconds before you respond. Just try it – what is the worst that can happen?



Motivation comes from the Latin to move.
As human beings we are goal-oriented, and being self-motivated means pursuing our goals
With commitment, passion, energy and persistence.
To develop an excellent inner-voice (positive self-talk),that yes

I am the best.
I can do.
I am intelligent.
am beautiful and loveable.
am talented, intelligent and creative.
am growing cleverer every day, and so on

Affirmations are always written in the positive sense, so there are no negatives –not.
I am...

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