Japan has the oldest life expectancy in the world. That means people in Japan live a really really long time. Men live to 79 years old. Women live a little over 86 years old. What in the world causes Japanese people to live so long?
After WWII, Japan had one of the lowest life expectancies in the world, which suggests it’s not genetics that keeps them alive for so long (the guy in the picture above just turned 113). It’s not even that Japanese people visit doctors 12+ times a year. The answer is something else, and it’s something you can do as well to increase your own life expectancy (and get healthier, too)
The Japanese Diet
I’m no diet expert, but I can tell you that the things Japanese ...view middle of the document...
Japanese people don’t really do dairy all that much, lactose intolerant or not, which means they avoid all the extra cholesterol.
Rice: Rice is eaten with almost everything and is high in nutrients (there are special rice strains in Japan that have been created to have more nutrients than normal rice, even). It’s also low in fat and helps fill you up. Now, to make this even better (for yourself), you should try to mix in some brown rice as well. A lot of people don’t like this, but it’ll help you get some more whole grains.
Lots of Soy: Tofu, bean sprouts, and so on are awesome for getting you proteins and help reduce heart disease and high blood pressure, a couple of things that kill a lot of Americans. Soy products are really healthy, and an awesome alternative to meats, milks, and other “unhealthy” things.
Tea: Japanese people drink a ton of tea. Americans drink a ton of coffee. While there’s something to be said in regards to “everything in moderation,” I feel like one cup of tea is going to be better for you than one cup of coffee, especially when we’re talking larger amounts. Green / Oolong Tea is full of antioxidants (good for fighting that cancer thing), and apparently helps break up oils in the digestive system, keeping those bowels happy.
Seaweed: Mmm, seaweed. It’s full of iodine and other nutrients you don’t get as much of anywhere else. So incredibly healthy. Also supposed to help fight against many kinds of cancers, too.
More Vegetables: Vegetables tend to be a big part of every meal, not an afterthought or “oh, I should add a vegetable to this steak dinner” kind of thing. Everyone knows that vegetables are healthy and good for you. What else is there to say?
Smaller Plates: Here’s a trick. If you’re looking to lose weight, get rid of your big plates. Small plates cause people to eat smaller portions, which causes people to eat less. So many studies have been done on plate size and how much one eats, and there’s a surprising correlation between the two. Japanese tend to serve food on smaller plates which means they don’t overeat and get fat, which, of course, reduces chance of heart attack, heart disease, stroke, and other ailments.
Calories: According to Greg O’Neill, director of the US National Academy on an Ageing Society, Japanese people eat a third of the calories Americans eat. Now, Japanese people do tend to be smaller, so this kind of makes sense, but on the other hand Americans tend to eat too many calories. Next time you do fast food, look at the calorie counts. It can get pretty ridiculous, sometimes.
Walking Vs. Sitting
Not only do Japanese people eat well, but they stand and walk way more than the average American. In America, most people tend to drive everywhere. Then, after they drive, they sit for long periods.
The Commute: A large portion of Japanese people walk, bike, and take the train to work (or wherever they need to go). Cars are kind of a luxury, and it’s almost easier to take a train anyways (train system...