University of Phoenix Axia College SCI/241 |
Regina Hicks |
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Dehydration is when the body has an excessive loss of body fluids, literally water. There are three main types of dehydration this includes: hypotonic, hypertonic, and isotonic. Hypotonic dehydration is when the body loses electrolytes, sodium and particular. Hypertonic dehydration means the body has lost plenty of water. Isotonic dehydration is the most ...view middle of the document...
If you stay dehydrated your mental and physical performance can get better, raise energy levels, efficiently eliminate toxins and waste products from the body, and help lose weight, increase headaches, and help in digestion.
Water intake is important for the body because every cell in the body needs water to live. Vegetables, fruits, and milk are enriched with water so keeping these food items in our diet are very important for the body. The function of water in the body includes:
* Water is the carrier of oxygen and nutrients to all our body cells when it is present in the blood.
* Water helps the body fight disease when it is present in the lymph ( fluid found in the immune system)
* Water assists in regulating and sustaining our body temperature.
* Water prevents dehydration and thus, helps to control metabolism in the body.
* Water is important when digesting food. It also assist in removing different toxic elements from our body, when we sweat, urinate, and from fecal matter.
* Water is essential in providing cushion for our joints and avoids shocks in them
If the body is low of water then you can experience many symptoms of dehydration. The body needs the water to function properly and if you do not have enough water for the body you can experience dizziness, headaches, weak, and other symptoms of dehydration. It is very important to drink plenty of water throughout the day because you can become very ill if you do not. Since our body contains 70% of water it is essential that we have at least 8 cups of water every day. You can dehydrate from other things like vomiting and diarrhea because you lose an extensive amount of fluid. Water contains minerals and calcium that our body needs to healthy and alive. When a person becomes dehydrated their metabolism system becomes upset; and for good digestion you should drink enough water. Low water in the body can cause a person's blood pressure to be low, and their heart rate is slow as well.
Electrolytes are the chemicals in the body which are required for regulating nerve and muscle function and other physiological functions. Electrolytes are the chemicals in the body and their main function is to control nerve and muscle and other physiological functions. Sodium, potassium and chloride are essential electrolytes our bodies need to function properly. Sodium is used to regulate the quantity of water in the body. When sodium moves throughout the body it results in electric signals the body requires for communication between different cells. Potassium helps with the heart beat and muscle function. Potassium also regulates the flow of fluids and minerals through the body’s cell. Potassium is an electrolyte that works closely with sodium and chloride. Sodium and potassium are positive ions whereas chloride is a negative ion which is used for maintaining the fluid...