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Dealing With Stress Essay

533 words - 3 pages

Different people deal with stress differently. There is no absolutely right way to deal with stress. What works well for one person may not work well for another.One of effective methods dealing with stress works for me is reaching out to others. Sometimes we can handle some pressures well. But stress often hit us again and again, and make us feel helpless and frustrated. I realize talking can be healing. But it doesn¡¯t mean every should find a psychiatrist. In most cases, I would like to talk to people who are close to me and whom I trust. When I encounter some crises, talking to friends and family member can give me a lot of comfort and encouragement. When I ...view middle of the document...

Our friends, parents, teachers or someone we love can give us a lot of strengths and consolation. After talking, we feel relieved, and we can even feel the load is gone. Talking can change the way we see things. After we talking to people, some problems may not seem so horrible and important as we thought before, because we may get some new ideas and inspirations from others by communication. Talking can make us laugh and relaxed, thus it can drive away a lot of stress. By talking and communicating with others, we are not isolated and overwhelmed by any stress any more, and we can control and cope with stress more constructively.One of ineffective way to dealing with stress is eating a lot, especially food contain a lot of sugar, such as cookies, ice creams, chocolate and other dessert. Many people, especially women, would like to eat a lot of sweet food when they are under stress. That¡¯s the thing I used to do too. But it actually makes stress worse. Sugar can only temporarily give us some energy and distraction. But it has many negative impacts on our physical and psychological health. Sugar can make us gain weight and prevent us from getting balanced nutrition. High blood sugar can make us more irritable, nervous, depressed and anxious. By the way, sitting there and eating a lot of ice creams and chocolate won¡¯t help anything. The problems are still unsolved and the load gets heavier. And many people actually feel very guilty and feel completely out of control after they eat a lot of sugar and junk food.

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