College Students' Academic Stress
College life is full of new experiences, challenges, and a lot of anxieties. Going to college might be very exciting; making new friends and being independent is the best part. On the other hand, it is time to get adjusted to a new lifestyle, with responsibilities and pressures. All of this creates might create stress.
According to Coon and Mitterer "Stress is the mental and physical condition that occurs when a person must adjust or adapt to the environment." (501) Vinay says that "Stress is often defined as a threat, real or implied, to homeostasis. In common usage, stress usually refers to an event or succession of event that causes a response, ...view middle of the document...
Dusselier, Dunn, Wang, Shelley, and Whalen affirm that too much stress can reduce work effectiveness, contribute to bad habits, and result in addictions, crime, poor academic performance and also school dropout. (16)
The American College Health Association found in a national survey that stress is the foremost impediment to academic performance, because the student is not able to concentrate or is having health problems due to stress.
The stressors can be variable. One of them involves relationships. Relationships are started or ended throughout college years. Those who are in relationships have to deal with the stresses of arguments, seeing someone too much, seeing someone not enough. Those who are not in relationships have to deal with the stresses of dating, awkward moments at parties, and the classic unrequited love.
Roommate conflicts can also lead stress. Living with people with different values, believes, schedules, and habits might be very stressful. Students have to adapt their lives to their roommateâ€™s lifestyle to not have problems with them.
Time management is another stressor for college students. Students go to classes, parties, athletic events. They have to learn how to management their time with social life, school schedule, doing homework, and getting ready for exams. So many students lose sleep or feel as if they just do not have enough time to accomplish what they need to accomplish.