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Childhood Obesity Essay

598 words - 3 pages

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Preventing Childhood Obesity

Childhood obesity is a very serious problem today in America. Becoming over

weight or obese is the result of consuming more energy or calories than needed (Phillips

2012). Many children who are obese or overweight are happy and confident. However

there are serious health and social concerns with being obese. By incorporating exercise,

eating healthy, and getting enough sleep children can avoid being obese.

Children today are not being physical active like they should. Most kids don’t

even go outside to play with their friend’s afterschool. They are consumed with watching

television or playing video games or with their electronic devices. Children are required

to get at least 60 minute of moderate to vigorous physical activity on a daily basis

(Siegel 2011). Physical Education in school can help children stay active by
...view middle of the document...

Children are also consuming more

sugary drinks and sodas instead of drinking more water. Actively positive social

modeling by adults and peers can be effective in encouraging healthier eating

(Kreichauf et al., 2012). Eating unhealthy foods and beverages can have a lasting effect

on the body.

Recently sleep has received a greater attention as a possible risk factor for

obesity in children (Jiarghorgj & Angeling 2012). Parents should encourage their

children to go to bed early so they can get the recommended hours of sleep that is

needed, which is 10-11 hours for young children. A study was done with

preadolescent children in Canada showed that shorter sleep patterns were

associated with an increase in odds ratio of being overweight and that just one hour

less of sleep per night at age 10 was associated with an increase in being over

weight or obese by age 13 (Jiaghorgi &Angeling 2012). Most people would not even

think that not getting enough sleep can have an effect on our children weight, and

can cause them to be obese.

By incorporating exercise, eating healthy, and getting enough sleep we

can control some of the obesity in our children. Making sure our children are getting

involved in different sports that they like as well as exercising on a regular can also

aid in the fight against childhood obesity. Also we need to make sure our children

are getting more healthy choices at home and not just eating fast food. We can make

sure they put down the sodas and pick up some water as well. This might not cure

all of childhood obesity in our children but it’s a great start towards ended obesity.

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Reference Page

Siegel, Carol M. "Childhood Obesity: Risk Factors, Health Effect and Prevention." 2011: .



A. Phillips, Frankie. "Practice Nurse ." Vol 42 Issue 11: pgs14-17.

A. Liu, Jiarghorgj; Zhang, Angeling; Li, Linda. "Journal for Specialist in Pedratric Nursing." : Pgs 193-204.

Gibson, E; Kreichauf, S; Wilgruber, A; Vogele, C; Summerbell, C; Nixon, C; Moore, H; Mancoss, Y. "Obesity Reviews." Vol 13: Pgs 85-95 March 2012.

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