This website uses cookies to ensure you have the best experience. Learn more

Building Mass Essay

2461 words - 10 pages

BUILDING MASS
There are 4 Key Components in gaining lean body mass:
They are:
1.Eat Lots of Good, Clean Food.
2. Work-Out Hard.
3. Supplement Properly.
4. Sleep Long.
Notice that I put "eating lots of good, clean food" at the top of the list. Let's face it, more Calories = more mass, period. To build muscle, it is imperative to have adequate calories to build with. This doesn't mean to rush to Burger King and order 10 Whoppers. LOL, you want good, clean calories, like those found in your basic, down-to-the-earth-type foods such as: Potatoes, Rice, Oatmeal, Beans, and Yams. Meals should not include much the following: dairy products, sugars, or fats. You need to try to break your ...view middle of the document...

from food and what you can't get, needs to be made up with supplements. Right now, I am eating between 2000 to 3000 calories a day because I'm preparing for a bodybuilding competition. Like I said earlier, you should be able to gain approximately 1-2 lbs. of muscle per 100 lbs. of bodyweight each week.
If you are not gaining this much, you should check to make sure that you are following all of these guidelines. There are many products out there. Some supplements are good and some just steal your money. Supplements that add Protein to your diet are very beneficial. I will leave it to you whether you want to use supplements or not, just try and pick ones that do not have much sugar in them.
Sleep Long
Many times, you are too caught up in the "joys" of life and don't find much time to sleep. Sleeping is essential because it is a time your body gets a break from the daily activities and is able to repair the muscle fibers that you tore during your workout. You have all heard the normal amount to get is 8 hours of sleep each night. The average teen needs more than 8 hours and this average teen is not a bodybuider. I say get as much as possible. I do good to get 7-9 hours of sleep each night. In conclusion, I have summed up all you need to know about building muscle besides exercises and reps (This will be in another publishing) in one article. If you diligently follow these guidelines, you will build lean, sexy muscle that girls will go crazy over and can consider yourself a bodybuilder! Good Luck.
DIET FOR ECTOMORPHS
Meal 1 :
* 40g Protein Shake
* 100g Of Oats (Complex Carbs)
* 10g Of Flaxseed Oil
Meal 2:
* 4-6 Scrambled Eggs
* 2 Bagels
* 1 Bowl Of All Bran
* 1 Apple
Meal 3:
* Chicken Breast
* Cous Cous
* Large Portion Of Vegetables
* 1 Pear
* A Handful Of Prunes
Meal 4:
* Large Sweet Potato
* 1 Tin Of Tuna
* 2 Handfuls Of Almonds
* 1 Banana
Pre Workout:
* 20g Protein
* 5g Glutamine
* 50g Of Oats
Post Workout:
* 20g Protein
* 5g Creatine
* 5g Glutamine
* 25g Dextrose
* 25g Maltodextrin
Meal 6:
* Fish
* Cous Cous
* Large Portion Of Vegetables
* 1 Pear
* A Handful Of Prunes
* Before Bed: Cottage Cheese 1 Banana Protein Shake
* 10g Flaxseed Oil
UNDERSTAND STRESS&BEAT IT WITH THESE SMART TIPS
Every one of us is affected by stress and just like anything else our genetics determine how well we can deal with it. Most of us have social, relationship, economical, environmental, and other factors that are body must deal with every day.
The interesting thing is that stress actually changes your body's chemistry. Trying to put up with stress results in a chemical change that may be quick or may take years, depending on which way your body wants to fight it. In the struggle to gain weight or...

Other Papers Like Building Mass

Mass Production Essay

754 words - 4 pages Mass Production Mass production is the manufacture of products of uniform quality in large quantities using a standardised mechanical process or assembly line. After a short post-war depression, the American economy grew rapidly in the early 1920s. By 1926, the standard of living in the USA was the highest it had ever been in the country's history and America was officially the richest nation in the world. Natural resources such as

Mass Media Communication Essay

844 words - 4 pages departments cannot work in isolation or out of the public eye. It is no good the mass media simply reporting on "delinquent learners burning classrooms" without delving into the underlying causes. Understanding perhaps, that after years of promises for proper school buildings to replace dilapidated, unhealthy, decades-old temporary structures, the only option left was to destroy the old building so that a new one would have to built. There is

Essay

842 words - 4 pages construction. These include mass production of units, cost and time reduction and improved quality of work. Off-site prefabricated method involves transferring building operations from site to factory. All elements that can be standardised are pre-fabricated in the factory. Prefabrication allows a component to be built whenever convenient, so long as it is delivered to site on time. Normally, this method would involve the assembly of precast elements such

Virginia and Massachusettes Bay Colonies

1598 words - 7 pages of this, leaders of the Virginia Company recognized that change was needed and a new charter was obtained from the king and reorganized the government of the Virginian colony. All political and commercial decisions affecting the colonists rested with the company. As the ideologies of both colonies differed, Mass. Bay had far more potential in the development of the colony. Ideologies of Mass. Bay stressed unity through religion and building a

Woodword Type of Technology

595 words - 3 pages . ➢ Small batch production system:ship building,aircraft manufacturing. Example for this type is aerospace manufacturing and Panasonics container. ➢ Large batch/mass production system: radio or automobile productions firms. Example for this types are food industries. ➢ Process/ continuous production firms: chemical or petroleum manufactures. Example for this technology are (Syarikat Air

Outdoor Media

1679 words - 7 pages EVALUATION OF OUTDOOR MEDIA SUBMITTED TO: SUBMITTED BY: FRINCE SIR HIRAL THAKKAR 49 ANUSHA MISHRA 22 ABDUL RAHEEM 20 CENTRE FOR MANAGEMENT STUDIES DHARMSINH DESAI UNIVERSITY NADIAD ABOUT MEDIA The mass media are diversified media technologies that are intended to reach a large audience by mass communication. The technology through which this communication takes place varies. Broadcast

Newborn Screening - A Primer

954 words - 4 pages explain what they are. Amino acids are the building blocks or fatty acids and carnitine is a transportation system for fats in and out of the mitochondria. When these carnitines are binded with fats, they are known as acylcarnitines and they are identified by the size of the fat molecule attached. Tandem mass spectrometry can weigh those acylcarnitines and determine how much mass is present; the results display data as vertical lines whose location

Sci Phase 5

699 words - 3 pages potential energy? Gravity is what holds us down. It is the type of potential energy that possess an object due to its elevation relative to lower elevation. 11. What is Mass and how does it affect energy? Mass is a weight or a volume of an object. It effects energy the bigger the mass of the object, and the more energy it may have. Kind of like a snowball rolling downhill building up. 12. How do Potential and Kinetic

Learning from Mass Media Campaigns

1171 words - 5 pages Learning from Mass Media Campaigns for HIV/AIDS Prevention Reviews of mass media campaigns have a special interest for me. They demonstrate what can be done, and as importantly, what cannot be done, by relying on a 1P approach. I have talked about the 5% Solution before, and noted another review of mass media campaigns for changing health behaviors. This post focuses on the findings from a review of recent campaigns to prevent HIV/AIDS. What is

Newell Case Analysis

1222 words - 5 pages From the Newell case, the main takeaways are that a company needs to have a clear direction or vision where it should be operate in and then it should create the competitive advantages in that space, follow with the consistent corporate strategy to sustain those competitive advantages. Newell started with a strong vision in providing quality products to mass retailers. Its competitive advantage is to set a strong brand recognition with the mass

Roman Catholicism

802 words - 4 pages of his Church, saying: ‘Blessed art thou, Simon Bar-Jona . . . Thou art Peter, and upon this rock I will build my church.’ (Matt. 16:17-19) Catholics go to church to celebrate mass together. I go with my family on Sundays. Church means the gathering of the people of God. The Church building is the focal point for Catholic community gatherings, just as the Jewish community where I live has a Synagogue nearby in Richmond Road, and the Muslims

Related Essays

Mass Customization Essay

1321 words - 6 pages to his or her unique needs (Concepts@MadeForOne.com, 2005).Build-to-order system was an allimportant contributor for mass customization, whose manufacturing of goods only as and when there was an order from a consumer. It also made the price close to mass produced through no inventory costs. Joseph Pine (1997) described, exempli gratia, how a computer implementing mass customized by building up fewer inventories retrenched more than a company

Applying Concepts At Mass Essay

2468 words - 10 pages was looking around in the lobby, Father Bob noticed I was not a regular and approached me. He was very kind and eager to answer questions. He handed me the Church’s newsletter and an Order of Mass. The building was a large brick building. It is a Spanish Baroque style structure with no wood beams, framing, or nails. It is constructed of only bricks and tile. Ground was broken for the church on May 20, 1908 and the first mass held there was on

Building Science Essay

1765 words - 8 pages Building Science Oil production in the Middle East proved to be too much for the United States in the 1970’s. US oil had peaked and resulted in an energy crisis that started to worry people about energy efficiency. This energy crisis changed the way people viewed building construction methods. Being more efficient was a number one priority. Tighter construction standards, increased insulation, reduced ventilation regulation, and more efficient

The Future Of Mass Marketing Essay

901 words - 4 pages   The Future of Mass Marketing Marketing Strategies Mass marketing is often practiced to provide the maximum exposure of a product or service to its consumers. The term mass marketing is also known as undifferentiated marketing because the whole concept is to go after the market as a whole, rather than targeting specific segments (Kotler & Keller, 2012). In the passed decade, our world has become more depend on technology, thus