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Benefits Of Regular Exercise Essay

932 words - 4 pages

Benefits Of Regular Exercise
When we talk of exercise, staying fit, the image of a slime person immediately comes to mind. We all view staying fit as staying thin, but this is not necessarily true. Exercising today is very important to a persons health. Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health. There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety. Another benefit is environmental. When people are active it can contribute to the created healthy ...view middle of the document...

Exercising in too hot weather could damage the lungs, skin, and heart. If he/she exercising has diabetes and require insulin than the active participation in the management of his/her condition essential. Regular exercise has many physical benefits, including cardiovascular conditions, drop in blood pressure and lipids.
Free weights are great to use to build up strength with resistance. With the right technique, you can develop strength and tone in your muscles. Free weights are dexterous and not expensive. Using free weights builds strength in your whole body and offers a more conducive workout. A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.Also it help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep. It is stress and anxiety reliever by helping you to relax and to focus better by releasing chemicals in the brain like dopamine and endorphins along with that it regulates stress hormone adrenaline. Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence...

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