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Anger Management Essay

1031 words - 5 pages

Of all of a person’s emotional states anger is the most dangerous emotion that someone can feel. Anger can cause a person to do irreplaceable damage to themselves or others, sometimes resulting in death. When someone is angry it can cause them to think irrationally and make poor decisions. Fortunately, there are ways to control one’s anger so that a situation doesn’t escalate out of control and cause harm to themselves or others. A person can learn to control their anger using some valuable techniques described in the paragraphs ahead. Someone could use any one of these techniques if they are faced with anger or to gain control of their own anger.
Anger is natural and is a person’s form ...view middle of the document...

When someone is assertive they will be respectful to themselves and others in a non pushy, non demanding manner.
When a person holds their anger in and blocks it out by thinking of other things, this is considered suppressing your anger. If too much anger is held in and not expressed it will lead to inward anger towards yourself. This can cause depression, high blood pressure, and hypertension. It may also lead to pathological expressions of anger, such as passive aggressive behavior which is when someone gets revenge by indirectly hurting someone or something without telling them what you are angry about.
Calming your anger with techniques such as meditation, deep, long breaths, counting backwards from 100, taking a long walk, or anything that will relax you will help you relax and focus bringing you to a better frame of mind. When a person is calm they can think more rationally and make better choices.
We all have anger; it’s a natural part of life, learning how to handle anger depends on the individual. Everyone has their own way of handling situations when they are angry. Some people can remain calm, cool and collected, while others go off the deep end. Most problems can be solved without anger being an issue. Everyone must learn to compromise and realize that not everything can be the way they want it to be.
Anger can result from a disagreement with a co-worker or spouse and can escalate to violence. Almost everyday you hear about a tragedy that someone was killed by their spouse or an angry distraught person. Anger makes a person do unspeakable acts which cannot be undone. It’s sad to hear about these tragedies and people need to be more aware of signs to look for in a person to tell if they are getting upset. Many times a problem can be handled before it gets to a point that a person is uncontrollable.
Warning signs that someone is getting upset...

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