This website uses cookies to ensure you have the best experience. Learn more

Anger Management Essay

1031 words - 5 pages

Of all of a person’s emotional states anger is the most dangerous emotion that someone can feel. Anger can cause a person to do irreplaceable damage to themselves or others, sometimes resulting in death. When someone is angry it can cause them to think irrationally and make poor decisions. Fortunately, there are ways to control one’s anger so that a situation doesn’t escalate out of control and cause harm to themselves or others. A person can learn to control their anger using some valuable techniques described in the paragraphs ahead. Someone could use any one of these techniques if they are faced with anger or to gain control of their own anger.
Anger is natural and is a person’s form ...view middle of the document...

When someone is assertive they will be respectful to themselves and others in a non pushy, non demanding manner.
When a person holds their anger in and blocks it out by thinking of other things, this is considered suppressing your anger. If too much anger is held in and not expressed it will lead to inward anger towards yourself. This can cause depression, high blood pressure, and hypertension. It may also lead to pathological expressions of anger, such as passive aggressive behavior which is when someone gets revenge by indirectly hurting someone or something without telling them what you are angry about.
Calming your anger with techniques such as meditation, deep, long breaths, counting backwards from 100, taking a long walk, or anything that will relax you will help you relax and focus bringing you to a better frame of mind. When a person is calm they can think more rationally and make better choices.
We all have anger; it’s a natural part of life, learning how to handle anger depends on the individual. Everyone has their own way of handling situations when they are angry. Some people can remain calm, cool and collected, while others go off the deep end. Most problems can be solved without anger being an issue. Everyone must learn to compromise and realize that not everything can be the way they want it to be.
Anger can result from a disagreement with a co-worker or spouse and can escalate to violence. Almost everyday you hear about a tragedy that someone was killed by their spouse or an angry distraught person. Anger makes a person do unspeakable acts which cannot be undone. It’s sad to hear about these tragedies and people need to be more aware of signs to look for in a person to tell if they are getting upset. Many times a problem can be handled before it gets to a point that a person is uncontrollable.
Warning signs that someone is getting upset...

Other Papers Like Anger Management

Christianity vs. Psychology on Anger Essay

1463 words - 6 pages Evan Magelssen Prof. Piatt Gen. Psych 20 July 2013 Five Psychological Views of Anger Much could be said about both psychology and anger, but how do the two correlate with one another? Is anger something that we can control by our actions and ideas? Is it always lingering in the bottom of our minds helping us judge our every move? Is it just a bunch of chemical reactions in our brain that we have no control over? Does have a greater or

Anger Issues Essay

686 words - 3 pages Unit 6 Project: Understanding Anger before it’s too late Goerge Jones Kaplan University CM107-78 Outline I. Introduction: a. Police officers have one of toughest jobs in United States. b. Unethical behavior as a police officer is on the rise due to many police officers not dealing with anger their anger issues. c. Many officers don’t know they have an anger issue. d. Knowing what anger is, understanding why we get

The Anger Of Group

636 words - 3 pages The Dangers of Groupthink Sometimes, the desire to maintain group harmony overrides the importance of making sound decisions. When that occurs, team members are said to engage in groupthink. Here are some examples: * A civilian worker at a large Air Force base recalls a time that groupthink overcame her team’s decision-making ability. She was a member of a process improvement team that and Air Force general has formed to develop a better

Anger and Children

1322 words - 6 pages How Parental Anger Effects our Children and How to Cope. By Whitney Chmiela Parenting is the hardest job in the world, with long unpaid hours of noisy, messy, repetitive, exhausting, frustrating work. It is no wonder and justifiable feelings of anger sometimes. It is far too often that parents teeter the line between anger and abuse. Parents are concerned about how frequently they get angry and how they react, and with good reason. Parents

Wilfred Owen: Choose Three of Owens Poems That Reflect Sorrow (Elegy) and Anger (Satire)

1013 words - 5 pages War as you can all imagine is a horrific situation to experience. One that will scar you for life and that is if you are lucky enough to get out of it alive. Those who have lived through a war or fought in one would have a permanent imprint of it left on them in their minds and in their hearts, enough to be able to speak of the terrifying images of war either with grave sadness or passionate anger or even both. Their intention would be to warn

Comment on the Imagery and Symbolism in Look Back in Anger

614 words - 3 pages T. S. Eliot calls that Hamlet is an artistic failure. According to him, Hamlet is the Monalisa of literature, a work that is interesting, but not a work of art. It means the writer is unable to objectify the emotions. There are two reasons for it. First a work of art should be read in the context of the literary tradition on which an individual work is built and of which it is a part. Shakespeare drew the material for his Hamlet from the plays

Describe Strategies Based On Psychological Theory That The Staff Of A Nursing Home Might Consider Using To Gain Control Over Disruptive, Uncooperative Residents In A Nursing Home, And Assess Both The...

1237 words - 5 pages 18 marker There are a number of psychological methods that can be used to gain control in a situation that needs order, such as a prison or in this case, an uncooperative group of elderly people. These include techniques such as token economy programmes and anger management programmes; also ECT can be considered. Token economy programmes are a form of behaviour modification based on the principles of operant conditioning. It was originally

Hamlet: Another “Average Joe"

583 words - 3 pages family problems, troubles following authority, and anger management issues. In America, the divorce rate is about half of all marriages. Sometimes those broken couples conceived children. There is a chance that the mother will remarry. When this happens, the child has a new father; his stepfather. Often, the child resents his stepfather at first a does Hamlet. For instance, in Act III, scene iv, lines 72-75, Hamlet tells his mother, “This


409 words - 2 pages principle in the guidelines for constructive conflict management is express anger directly and with kindness. Joshua and Leonora obviously have an issue that should be addressed not with anger, but with kindness. Anger would only add fuel to the flame and nothing would be resolved. After the situation is addressed kindly then they should “Check out their interpretation of other’s behavior” which is the next guideline. In other words, clarify the

Reflecting On Pastoral Counseling

2464 words - 10 pages (2009) proffered some poignant thoughts on anger management, Anger is a God-given powerful emotion (see Eph. 4: 26) with intensity that ranges from being frustrated to severe fury. It can last from a few seconds to a lifetime. Anger itself is not a sin. What we do in our anger determines whether we sin. Anger is best understood as a state of readiness. It is a natural response to a real or perceived injustice, and it inspires a powerful alertness

Abnormal Psychology

1284 words - 6 pages . However when a misunderstanding aboard an airplane lands Dave in court, the only way out is through the therapy of Dr. Buddy Rydell, a psychiatrist and anger management expert. He is ordered by Judge Daniels to attend Buddy’s anger management sessions which are filled with highly unusual and impulsive men and women. Buddy's untraditional approach to therapy is confrontational and abrasive and Dave is bewildered by it. Then, after yet another mishap

Related Essays

Anger Management Essay

2551 words - 11 pages Brian Gillam Anger Management April 26, 2014 * * Beyond Anger a Guide for Men Beyond Anger: A Guide for Men. Harbin’s book is grounded on the idea that men express their anger differently than women, and often their expression are more aggressive and violent. Using research studies, Harbin proves that anger in men is a problem because sometimes, anger manifests in maladaptive behaviors that can lead to

Anger Management Essay

1631 words - 7 pages Jzxxx Wxxxxxx Prof. Cuccioli Psy-101-CW5 01 December, 2012 Anger Management Anger Management is a film by Peter Segal where Buddy Rydell the anger therapist tries to cure Dave Buznik’s anger issues. Dave has built in anger that goes back to his childhood and he doesn’t vent it well. Buddy puts Dave through a series of tests to help him with his anger issues. Linda Dave’s girlfriend is concerned and after reading Buddy’s book she employed

Anger Management Paper

4206 words - 17 pages the problem. The problem with anger is that many of us don't learn to manage anger effectively. In fact, one out of five Americans has an anger management problem. Domestic abuse, road rage, workplace violence, divorce, and addictions are a few of the external examples of the results of poor anger management. Moreover, anger can lead to physical problems when not properly managed. Long-term anger has been linked to chronic headaches, sleep

Anger Patient Essay

1004 words - 5 pages The group project was devoted to the topic of anger and, more specifically, to the problems healthcare professionals encounter when dealing with angry clients. Anger is a common and natural emotion and every person experiences it from time to time. Some of the common causes of anger include frustration, hurt, annoyance, disappointment, harassment, and threats. For those who experience anger, understanding what triggers it can help control it and