Amino Acids In Your Diet Essay

590 words - 3 pages

It is important to have amino acids and proteins in your body with any diet. Essential amino acids are those supplied by the diet, since the human body either cannot make them at all or cannot make them in sufficient quantity to meet its needs.Because your body needs amino acids for healthy nerve and brain functions and also for remolding muscles and bone tissues to function properly. If you don’t get enough amino acids it will result in degradation of the body’s proteins your body will pull it from your muscles and so on. Your body also does not store any amino acids for excess uses later; you must get it from foods. You will not get any amino acids from carbohydrates because they are mainly made of sugars and starches not protein which make amino acids. All amino acids have a similar chemical structure—each ...view middle of the document...

Carbohydrates give your body energy also but when the body does not need that energy is stored by the liver and muscles for a later use. Carbohydrates are made up of three basic elements and are in polygon in shape. They are usually found in fruits, it activates the enegery and where stored in the form of glucose or either sucrose in the plants.
Without proteins the most basic functions of life could not be carried out. Your body uses the protein you eat to make lots of specialized protein molecules that have specific jobs. For instance, your body uses protein to make hemoglobin, the part of red blood cells that carries oxygen to every part of your body. Other proteins are used to build cardiac muscle. In fact, whether you're running or just hanging out, protein is doing important work like moving your legs, moving your lungs, and protecting you from disease. When you eat foods that contain protein, the digestive juices in your stomach and intestine go to work. They break down the protein in food into basic units, called amino acids. The amino acids then can be reused to make the proteins your body needs to maintain muscles, bones, blood, and body organs.
Excess Carbohydrates is first converted to glycogen for short-term storage. Once glycogen stores are filled, and we continue to have excess glucose from foods consumed, the body automatically decreases the amounts of lipids and proteins being used for fuel and uses more glucose. If there is much excess glucose, some will be excreted by the kidney. Protein intake beyond body protein needs leads to deamination and conversion to fuel intermediates. The body will decrease a bit the amounts of lipids being used for fuel when there are surplus amino acids, but when total calories of carbohydrate are sufficient for body needs, amino acids are oxidized to acetyl and then converted for fatty acids and stored as reserves.

Other Papers Like Amino Acids in Your Diet

Functional Foods Essay

1258 words - 6 pages degradation in different metabolic circumstances: 1. During the normal synthesis and degradation of cellular proteins (protein turnover): some amino acids that are released from protein breakdown and are not needed for new protein synthesis undergo oxidative degradation 2. When a diet is rich in protein and the ingested amino acids exceed the body’s needs for protein: synthesis, the surplus is catabolised; amino acids cannot be stored. 3. During

Nutrition Essay

569 words - 3 pages . Athletes however, should aim for 250 grams or more. Include carb-containing foods in your diet like fruits, sweet potatoes, oatmeal, brown rice, yogurt, whole wheat pasta, whole grain bread and legumes. ------------------------------------------------- Potassium and Sodium Potassium and sodium are electrolyte minerals that play critical roles in exercise, especially when it is intense and of a long duration. Excessive sweating cause’s potassium

Unit 21 Health and Social Care

662 words - 3 pages down by digestive system into amino acids which are sometimes referred to as building blocks of proteins. Proteins consist of a long chain of amino acids and when linked together, they become a polypeptide chain. There are twenty different amino acids present in protein and only eight are known as the essential amino acids and the other twelve are non-essential. The eight essential amino acids must be present in the diet as they cannot be

Bsbres401A

1070 words - 5 pages Amino acid-based nutritional supplement Generic Name: amino acid-based nutritional supplement (a-MEE-no AS-id nu-TRISH-un-al SUP-le-ment) Brand Name: Elecare Amino acid-based nutritional supplement is used for: Providing nutrition in certain patients with severe food allergies or other conditions such as eosinophilic GI disorders (EGID), short bowel syndrome, or malabsorption in which an amino acid-based diet is required. Amino acid-based

How Much Protein Do Athletes Need?

1513 words - 7 pages reflects what physicians and well educated authorities on diet and sports medicine believe. Most Americans consume a 12% protein diet and most body builders a 25% to 30% protein diet (6.) Many athletes commonly believe that they must take in more protein than the recommended intake. The health industry recognizes this, and thus a plethora of fitness magazines and health food stores boast advertisements for protein supplements and amino acids

Soy Protein in Our Daily Food Habit

876 words - 4 pages cholesterol. * Aside from these most well-known soy protein benefits are that soy protein also thought to reduce risks for other illnesses such as prostate cancer, colon cancer, and osteoporosis. List of Soy Protein Benefits:The most purified protein from plant source FDA approved as Cardio protective natural food Soy protein has 1.0 PDCAAS score Soy protein is one of the best substitutes for meat protein, because it has all the essential amino acids. - The highest possible (PDCAAS is a standard measure of protein quality) Excellent efficacy in reducing weight and bad cholesterol

Mrs. Carlson Case Study

630 words - 3 pages and the patient could end up with either type 1 or type 2 diabetes. In your own words, explain the permanent wave process that the hair stylist performed on Mrs. Carlson’s hair. Do so in terms of cysteine residues (amino acids), disulfide bonds, reduction, and oxidation. Make sure all terms are used and explained. (4 pts.) - When the hair is wrapped it gets physically bonded by Hydrogen, but when the chemical solution is added it causes the

Human Nutrition

1250 words - 5 pages ? | |A balanced diet means your body gets the right amount of nutrients. That doesn’t only mean limiting the fatty foods or foods | |high in sodium or sugars, but also limiting some nutrients that are good for you, like vitamins. Too much iron can cause liver | |damage, too much vitamin b6 can cause nerve damage. Too little fat or sugar isn’t good either, the body needs those things too. | |In fact fat and sugar are found in carbohydrates

Nutrition and Diseases

986 words - 4 pages programmed that way and it’s not. Your body is mostly made up of protein and water with 60 to 70 percent of protein located in the skeletal muscles. Protein is required to help the muscles and bones in the body grow and remain strong. Foods such as beans, nuts and meats provide the body with the protein that the body needs. Protein is broken down by the body into Amino Acids build cells, repair tissues play a key role in mental health and are

Macro and Micronutrients

1711 words - 7 pages , poultry, fish, eggs, cheese, nuts, legumes and soy are the natural sources of protein. 3. Fats Fats are essential for good health. This can be saturated, polyunsaturated or monounsaturated. Our bodies can produce both monounsaturated and saturated fats. Polyunsaturated fats or essential fatty acids cannot be produces in the body and can come from diet such as safflower, corn and soybean oil. Saturated fats are found in animal products

Wgu Lut Take 1

1690 words - 7 pages role in how our bodies function, reduce inflammation and aid in heart disease prevention. C. Preview of Main points: i. Omega three fatty acids play a critical role in how our bodies function. ii. Reduce inflammation. iii. Aid in heart disease prevention. II. Omega three fatty acids play a critical role in how our bodies function. A. Our diet and nutritional make up has vastly changed from our great ancestors

Related Essays

Protein Research Article Essay

649 words - 3 pages * * * * * * * Protein Research Article * SCI 241/Nutrition * Your name goes here * School name * Instructors name, Faculty * date * * * * * * * * * * * * * * * * * * Proteins * Proteins are complex molecules, chains of amino acids are proteins. Proteins are responsible for regulating our organs and

What Is Protien Essay

625 words - 3 pages . (CDC, paragraph 4) A person’s best source of healthy proteins come from your complete proteins sources or your meats, poultry, fish, milk or eggs, each containing high qualities of amino acids in which our bodies do not produce on their own, and finding them in other outside healthy sources helps our bodies digest and function properly. (CDC, paragraph 6) Now incomplete proteins are not bad for you, they just lack the high amounts of amino

Protein Research Essay

636 words - 3 pages ” (Nutrition for Everyone). Proteins in our diet can be found as either complete or incomplete proteins. A complete protein contains all of the essential amino acids. These are sometimes called high quality proteins. Animal-based proteins such as meat, fish and milk are considered complete proteins. An incomplete protein is one that lacks one or more of the essential amino acids. Two or more incomplete proteins consumed together form a complementary

Sci/241 Protein Article Research Essay

386 words - 2 pages they can be found in animal-based foods. With an incomplete protein source, it is low in one or more of the essential amino acids that a body needs. There are risks that are associated with protein deficiency and overconsumption. These risks can increase a person’s risk of getting osteoporosis. There has been research done and it shows that women who are on a high protein diet based on meat have a higher rate of loss on their density