All Stressed Out Essay

739 words - 3 pages

58 PsychSim 5: All Stressed Out

PsychSim 5: ALL STRESSED OUT

Name: __________________________________________ Section: ________________________

Date: 9/17/12

This activity examines the way that psychologists conceptualize stress, emphasizing that stress is a biopsycho-social process. You will explore the sources of stress in your own life, review your body’s
response to stress, and then learn how cognitive appraisal dramatically affects how much stress you
actually experience.

Checking the Level of Stress in Your Life
• What was your “Stress Test” score? ____39________
• Do you think that such a test accurately captures your experience? What other stressors should ...view middle of the document...

It then mobilizes its resources to preserve homestasis against your reaction to the stressor. If the stressor continues, those resource will be reduced abd eventually exhausted.

PsychSim 5: All Stressed Out 59

The Biology of Stress
• Although both men and women experience the fight-or-flight syndrome, some scientists argue that
women also can experience stress differently (tend-and-befriend). Briefly explain this hypothesis.

University of California psychologist Shelley Taylor and her colleagues have suggested that although fight-or-flight characterizes the primary physiological responses to stress for both men and women, behaviorally, women’s responces are more marked by a pattern of tend-and-befriend. Tending involves activities that are desighned to protect the self and especially, any offspring. Befriending involves the creation and maintenance of social networks.

• Can you think of why this alleged gender difference in fight-or-flight and tend-and-befriend may
“make sense” from an evolutionary perspective?
It is likely that our neuroendocrine and behavioral stress responses evolved from the ways in which our ancestors met serious, even life-threatening challenges. The idea that males and females have been selected for different responses under stress appears to make sense because, through this gender division of strategies, offspring may have the greatest chances of surviving dangerous situations.

• Outline the body’s...

Other Papers Like All Stressed Out

Stress, the Invisible Tiger Essay

887 words - 4 pages how to handle things that stress me and simply how to look at things differently so I can be happier and life be easier. The first part of the book was the introduction. The main concept of then introduction was to point out that hundreds of young people feel stressed out by live, and I’m not the only one. I thought that was a good point to bring up because at times, when you have so much stress you feel like your all alone and no one can help or

A Commentary on Philip Larkin's- the Trees

1234 words - 5 pages idea of filling up spaces just like the trees do. Also, the same sounds repeat in the 4th line in words like “greenness” and “grief””. As we go to the third line we come across the sound “re”, “recent”, “relax”, and “spread”; these are very long sounds- this can be connected to the spreading out of the leaves. Furthermore, in Line 9 we come across sibilant sounds, “still”, “unresting”, “castles”, “threshâ

Hypothesis

783 words - 4 pages methods to relieve stress. Not saying that women tend to pray more than the men I questioned, just that they handle stress differently. Every person is different and we all deal with stress in different ways. What one person gets stressed out about, another person isn’t affected at all about it. We all have different levels of stress in our lives. A single mother struggling to pay her bills may get more stressed than a single working person

Womens Brains

635 words - 3 pages that happens and forms very differently in men’s brains versus women’s brains. Men don’t like to talk about stress. However, women want to talk about it, figure it out and get in the man’s brain of what he could possibly be stressed about. The first thing I drew from watching this video was how truthful it was. Yes, it was quite humorous watching it, but it was true about both the men and women. There are boxes in a man’s mind. The rule is that

Procratination

1162 words - 5 pages Procrastination is defined as a habit of putting things off until the last minute. Many things can cause procrastination. For instance, when an individual is to feel stressed, overwhelmed, laziness, a lack of motivation, lack of discipline, poor time management habits, lack of skill, and perfectionism. All these things play a key role in why people procrastinate. When a person feels stressed, they do not work productively. Many people become

Stress: Relieved Through Music

1535 words - 7 pages one’s family. Music is able to act as a release from it all, it allows you to forget about the current situation you may be in and it lets you get caught up in the music. Seeing as I play music on a day to day basis for that exact reason; whenever I am stressed out I pick up my guitar and play, I play many different types of music depending on how I am feeling at that moment, sometimes I will play John Mayer to just jam out and have fun, or ill play

First Week Of School

490 words - 2 pages subjects all at once equals tons of endless homework. I was pretty stressed out the first week of school because I kept thinking to myself that it is IMPOSSIBLE to finish all of the assignments on time. So my first step was purchasing a huge agenda. What I did was make a checklist under each subject of each day and my rule it to finish it no more than 2 days. Since there is so much free time being in college, I spend those gaps between classes

Turn Down for Addicts

1358 words - 6 pages dealer every few hours. It keeps me less stressed and worried on how to get it, because I already have it. It’s with me at all time. It’s taken over. Weed can be as addicting as any other drug out there, no matter what people will tell you, it’s the truth. It slowly becomes a habit to smoke everyday, no matter what the occasion. It creeps up slowly, but once it gets to the point where you can’t be stressed without having a blunt, you know

Music in My Life

566 words - 3 pages music or play my bass clarinet or piano or whatever I have at that moment, I feel alive. When I’m stressed out and worried about school or work or home, I know that I can just sit down with some music and throw all my troubles away at least for that short time. Music is the key to making me feel alive. I don’t think I have much music that is missing from my life that could really enhance my life in any way. I listen to just about anything and everything as it comes. I don’t have a set playlist like many people do. My music choices are from all over the world and in many different genres.

Stress in the Workplace

551 words - 3 pages employee the tools to be successful in the working environment. The definition of stress according to the Merriam-Webster Online Dictionary is: d : a state resulting from a stress; especially : one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium <job-related stress> According to Rabin (2010), women who are stressed at work, have a 40 percent increase in cardiovascular disease over all, and an

Worker Stress

658 words - 3 pages to prevent this problem. Stressed employees are losing their calmness and displaing anger at work. This "desk rage" can be observed from rude acts and mood changes to tumults and discussions with co-workers. Usually people don't get ireful all at once, but they give early evidences. Then, it's a manager responsibility to perceive the first suggestions of a stress in employee behavior and to try to avoid a desk rage. To combat desk

Related Essays

Stressful Days Essay

655 words - 3 pages Stressful Days What do you do when you’re stressed? If I’m starting to feel overwhelmed or as if I can’t handle all of the pressure that I’ve been dealt with, then I tend to either vent to my friends or family, listen to music, or I avoid or alter out unnecessary stress. Everyone has different ways that they cope with stress and these ways I find help myself the most. I cope with being stressed by venting to my friends and family

Psychology Of Health In The Workplace

544 words - 3 pages the public on a daily basis. This can be overwhelming, it is not always easy to deal with the public and the demands they may put on a worker. There can also be a bad relationship between co-workers and superiors, which leads to unhealthy work environment. Feelings of being overwhelmed and stressed out can cause someone to feel fatigued, nauseous, depressed, suffer from insomnia, and angry. This can cause a person to quit work or call in sick all

Asdfghjkl Essay

631 words - 3 pages chapters to read in Les Miserables for one night’s work. All of this work, that is to be done outside of school, can be overbearing for students, leading to an even more stressful life as a teenager. Being stressed as a young adult can lead to many health conditions in the future, along with minor conditions now. There are numerous physical as well as emotional responses illustrated by stress, such as headaches, muscle spasms, dizziness

Stress Management Essay

565 words - 3 pages facts and forgive people will lessen the stress. Evaluating The Action Plan. 1- start writing all the situations that make me stressed, writing pre-action and post-action toward every stress cause. mark how much the stress every time. and address the (avoid, alter, accept, or adapt) for each situation. 2- type the times that I share information to my closed friend. it is supposed to be increased within the time. 3- write the problems I