Acclimation To Exercise In The Heat

1265 words - 6 pages

Acclimation to exercise in the heat

This paper will provide the definition and background of heat acclimation. In addition to the background detail this paper will also be providing some myths, claims and facts about acclimation. This paper will show how heat affects exercising performance and how we acclimate to heat. The paper will discuss what happens during heat acclimation such as symptoms one have during this period and methods of acclimating to heat.
Acclimation is the ability of an individual to adapt in the change of its environment such as in heat, humidity and cold temperatures. To continuously exercise in heat and to have a tolerance to it is know as heat ...view middle of the document...

Lastly they are is another mistaken belief that woman need longer acclimatization time then men because they are more susceptible to heat illnesses. Fact is that even though a fit individual takes less time to acclimatize he or she still needs to be exposed to the environment heat stress. Fact is that age and gender has no effect on acclimatization it is ones ability to adapt to extreme environment.
Our environment can affect exercise performance but performances vary from individuals and it is said that it is partially because of the cardiac output. When we exercise we our bodies put out heat. The way we get rid of this heat is by sweat, also through conduction and radiation of heat from our bodies. Therefore our bodies have to send a massive amount of blood to our skin. Then the blood is not able to perfuse working muscles and deliver oxygen to them. Because of this a portion of our blood quantity is no longer able to deliver oxygen and energy to muscles. The more of the heat that we need to get rid of the more the proportions of the blood is sent to the skin.
According to Henderson, B. (2010) that the hemoglobin is not needed for cooling but the plasma is. Henderson explains that the plasmas are essentially water with a number of different proteins and electrolytes.
How we acclimate to heat because plasma is essential in our cooling process we need to increase our plasma volume, which is done when we adapt to heat over time. Additionally, not only does plasma volume increase but also changes in sweat sodium concentration, resting core temperature and heart rate, but also plasma volume is expansion is more essential. According to Henderson after extensive acclimatization, plasma can expand up to 2 liters. In Henderson opinion this may be the reason why a fit athlete adapts to heat stress more quickly than the less fit. The more intensive the training it increases the plasma volume therefore training hard can obtain some heat acclimation.
Heat acclimation methods one method is the heat chamber for about 1 hour a day for about 7-14 days. Depending on the reason for the acclimation it is suggested that it is done close to the event as possible because the effects decline after 1-3 weeks. Humidity is very important in the process of acclimation because humidity makes it hard to lose sweating. Another form of acclimation is called passive and that is sitting in a sauna.
The regulation during heat is very important in heat because there is a potential threat for hypothermia. The conservation of sodium chloride also occurs in heat acclimatization. Sodium chloride is lost through sweat and urine this can cause an incline of dehydration. Dehydration is very important when exercising in the heat. When one become dehydrated they can experience symptoms of nausea, muscle cramps, disorientation, slurred speech and confusion. Therefore it is important to maintain and healthy...

Other Papers Like Acclimation to Exercise in the Heat

Does the English Child Protection System Enable Children and Young People to Exercise Their Rights Under the Un Convention on the Rights of the Child. Discuss Critically with Reference to Current...

3125 words - 13 pages society rather than on the English Child Protection System itself. Generally speaking, the English Child Protection System does enable the children and young people of the nation to exercise their rights under the UNCRC, naturally with a few exceptions. However, it is important to continue to strive for improvement in the child protection system, as no matter how well it operates and no matter how many children are able to exercise their rights

Exercise 1.6 Scrooge Mcnugget Wants to Store Information (Names, Addresses, Descriptions of Embarrassing Moments, Etc.) About the Many Ducks on His Payroll. Not Surprisingly, the Volume of Data...

788 words - 4 pages Exercise 1.6 Scrooge McNugget wants to store information (names, addresses, descriptions of embarrassing moments, etc.) about the many ducks on his payroll. Not surprisingly, the volume of data compels him to buy a database system. To save money, he wants to buy one with the fewest possible features, and he plans to run it as a stand-alone application on his PC clone. Of course, Scrooge does not plan to share his list with anyone. Indicate which

The Key to Success in Marketing

927 words - 4 pages The key to success in marketing is putting the right product in the right place, at the right price, at the right time. Utilizing product, place, price and promotion is vital for the attainment of sales and profits for any company. Employing the most out of these four tactics, also known as the four P’s, gives a company an advantage over competitors and helps define that company’s marketing mix. These four P’s are important to small companies

Attention Leads To Confidence In The Chrysanthemums

1082 words - 5 pages Women, always have and always will love receiving attention; especially when that attention is from a male because girls just like feeling special above all else. In The Chrysanthemums by John Steinbeck, Elisa Allen likes this recognition as well. However, her husband Henry is selfish and too occupied to deal with Elisa and this makes her feel unimportant. Later on, when the man on the wagon arrives at the ranch Elisa and her chrysanthemums

How to Create Jobs in the Us

1373 words - 6 pages How do We Create Jobs in the United States? By Ronald W. Spahr Everyone, including politicians and economists, agree that we need to create more jobs in the United States; however, significant disagreement exists among these groups on how best to achieve this goal. Many economists, especially those currently in Washington, believe that job creation begins with increasing the demand for goods and services, the demand side

Challenges to Implementing Policies in the Workplace

2179 words - 9 pages Challenges to Implementing New Policies in the Workplace with regards to Social Media Introduction There are many benefits that social media has brought and continues to bring to the corporate world but there are also many drawbacks that organizations face due to the risks from its use. I believe that it can be proactively managed for organizations to protect its reputation while providing its employees with the proper tools to manage their

How to End Violence in the World?

1470 words - 6 pages How to End Violence in the World? How to Stop Violence In our society today, violence has become a problem. It is affecting people's lives and also hurting them. There is violence everywhere, from in movies to in your own neighborhood. We should cut down violence and killing in movies, offer child and adult classes, and put more policemen on the streets. These are just small ideas to make our world a better place. Violence is sometimes caused

How to Improve in Shakespeare's The Tempest

1265 words - 6 pages How to Improve Shakespeare’s Tempest   Mr. William Shakespeare, I am going to get right down to business.  I am writing to you regarding our recent collaboration on The Tempest.  In my opinion I think we need to make a couple of changes.  The first is in regards to Caliban and the second has to do with Prospero.           As I was reading the section of the play where Caliban

Immigrants in the United States: Important Contributors to the Economy

1729 words - 7 pages Imagine a day where you have to think twice before spending money on a ten dollar pack of lettuce, or when you have to fight for the last dozen of apples in the grocery store. Perhaps you will only be allowed to purchase a small amount of vegetables or in worse cases stand in line for hours, waiting for the next shipment of imported fruits and vegetables to arrive from Southeast Asia. This would be all too real if the United States lost its

Promoting Imagination And The Desire To Care In The Classroom

1489 words - 6 pages democratic citizens; this happens by promoting imagination and the desire to care in classrooms. I believe that the aim of education is to create well-rounded citizens in a democratic society. This means that students are not only being taught just the academic standards by also being taught social skills. The students will be able to be a citizen that will improve their society and be a person who is diverse and who is open to the differences in

The Life in the Universe According to Christianity

2357 words - 10 pages LIFE IN THE WORLD 3.1. The nature of life according to Christianity Christianity teaches that the universe was created through love by an intelligent power, namely the God of the Bible. Creation was purposeful, not arbitrary, and therefore the universe is not morally neutral, but fundamentally good. In this purposeful creation, everything and everyone are intrinsically valuable. God's design or purpose for creation reflects God's intention

Related Essays

Design Of Structures In Respect To Heat Efficiency

1930 words - 8 pages key element, structures would be totally inefficient to heat, not to mention extremely expensive. In order to design a heat efficient building you must first understand where heat is lost or where cold air enters the structure in question. My research will first be to determine what materials are best for insulation and which materials are not. Second, I will try to find where heat is most likely to escape in a structure by researching efficient

Plan & Design: The Relationship Between Relative Atomic Mass And Heat Of Combustion For C2 To C5 In Straight Chain Alcohols

530 words - 3 pages STATEMENT: Alcohols are liquid fuels with energy values (ΔHc) that are related to their relative molecular mass (Mr). Plan and design an experiment that would allow you to establish the relationship between Mr and ΔHc value for C2 to C5 straight chain alcohols. HYPOTHESIS: As Mr increases (number of carbon atoms per molecule) in straight chain alcohols from C2 to C5, the heat of combustion increases (ΔHc decreases). APPARATUS + MATERIALS

The Role Of Exercise In Pain Perception

2423 words - 10 pages been studied include electric shock, thermal challenges, pressure challenges and exercise.Dramatic anecdotes from dancers and athletes, who continue strenuous exercise in the face of severe injuries, and later report that they felt no pain, have contributed to the notion that exercise can alter pain perception. Some investigators have referred to this as exercise-induced analgesia (Kotlyn, 2000). Analgesia following exercise was reported by Black

1. In The Book's Preface, Tannen States: "...All Communication Is More Or Less Cross Cultural." What Does She Mean By This Statement? Why Is It Important To Approach Communication Among People As An...

3689 words - 15 pages 1 MGT201. Communication and Soft Skills 2015 University of Management and Technology 1 Assignment 3 1. In the book's Preface, Tannen states: "...all communication is more or less crosscultural." What does she mean by this statement? Why is it important to approach communication among people as an exercise in understanding possible cross-cultural differences among them? Illustrate your points with examples. Tannen states in her book, page